Help for Anxiety

Anxious woman

Counselling for Anxiety

Many are searching online to get help for anxiety, posing questions such as: “Why do I feel so anxious?”; "How do I stop feeling so anxious?"; or even, "Am I going crazy?".

So, what is anxiety and where does it come from?

Where does Anxiety come from?

A common understanding about anxiety is that it is directly related to fear, and fear is an emotional response to a real or perceived (imminent) threat. But unlike fear, anxiety is not always a reaction to a real threat, but more an anticipation of a future threat (real or perceived).

In addition to current circumstances or events that may produce anxious feelings, anxiety can also emerge and remain in a "chronic" state. This type of enduring anxiety can occur because of deep set beliefs or perceptions, often derived from earlier experiences, or from a perceived lack of control over circumstances - resulting in shaken confidence.

Can Counselling Help with Anxiety?

Counselling for anxiety is designed to provide a safe environment to untangle or unravel the complexity that comes with anxiety, including identifying precipitating events, current circumstances, and cognitive perceptions that may lead to this troubling emotion.

A counsellor can help you take effective steps to reduce anxious reactions and move forward with greater peace of mind.

Dirk Hansen provide counselling in Leamington Spa, Warwickshire and specializes in anxiety, offering a professional and supportive approach. For more information click here.

Additional Resources

Anxiety UK

National Charity providing support if you've been diagnosed with an anxiety condition.

T: 08444 775 774