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Why do I feel Paranoid?

What is Paranoia?

Paranoia stems from a belief that something bad is going to happen, or that bad things are happening now. It can also be expressed through general and specific suspicion about people.

Paranoid beliefs usually have no clear evidence to support them, yet the beliefs and emotions that persist and can be very real for the individual. These beliefs can also be quite distressing. For those who experience paranoia, they may isolated themselves out of fear, and are unlikely to seek help.

Where does Paranoia come from?

There are no simple explanations about the origins of Paranoia, and it is likely to be different for each individual. However, there can be some common themes in those individuals who are paranoid or suspicious.

These themes may include: a sense of personal vulnerability; historical trauma leading to fear and lack of trust; or thinking patterns that have developed over time that are distorted or irrational. In some cases, Paranoia can be developed through social modeling, especially in the family system, leading to a set of distorted beliefs adopted from others.

Is Help available?

Counselling and Psychotherapy to deal with Paranoia is available and can be helpful. Exploring historical and family factors can be useful in this process as well as addressing the distorted thoughts in a supportive and confidential environment. There are also medications available that can help to moderate the emotions and thought processes related to Paranoia. If your feelings of Paranoia are extreme, then a visit to the GP is an important course of action.

Get help now for Paranoia

Dirk Hansen is a Counsellor and Psychotherapist and offers cognitive behavioural and family system approaches for Paranoia. Contact Dirk here for an initial assessment.

Contact Me - Please feel free to send me a message with any questions you may have in the box below or email me at: and I will reply as soon as possible. 

Coronavirus: I am providing Face to Face counselling/psychotherapy, as well as Telephone and/or Skype, observing government guidance and practising social distancing.

16 HamiltonTerrace

Holly Walk

Office Four

Leamington Spa, CV32 4LY

​​Tel: 07775 742349


Dirk Hanen Counselling Premises



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